Week 1 Meal Plan

Welcome to our first week meal plan! We would love to hear your feedback as well in our Facebook group if you have suggestions for the recipes! This is for the whole group and we love doing life with you!

This meal plan is meant to be followed directly or you can choose to replace certain meals within it on any given day! When following our guide you will be having a shake for breakfast and then we have listed lunch and dinner with snack options added to your grocery list. The grocery list represents all the meals in the guide for that week, so if you choose to sub out a meal make sure it is reflected in your own shopping list!

*Vegetarian options- omit meat, and sub veg stock from your shopping list and see notes in recipes. Add to your shopping list extra: asparagus, bell pepper, garbanzo beans, mushrooms, Portobello, spinach, sweet potato, zucchini


Fresh and Clean Recipes- Menu Planning- Week 1

Menu Week 1 – printable PDF

Read More

Week 1 Shopping List

This shopping list pairs with the Week 1 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Hope this helps to take some stress of your week!


Fresh and Clean Recipes- Shopping List- Week 1

List Week 1 Sheet1 – Printable PDF

Read More

Chocolate Almond Protein Balls

IMG_7446-1These are such a yummy treat but so healthy they can be your breakfast or snack as well! Add your Fiber boost scoop and Green Balance to your dry mix if you want to substitute a couple of these in the morning for your shake!!

Read More