Week 1 Shopping List

This shopping list pairs with the Week 1 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Hope this helps to take some stress of your week!

 

Fresh and Clean Recipes- Shopping List- Week 1

List Week 1 Sheet1 – Printable PDF

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Whole Foods Shopping List

Bragg’s liquid amino acids
Rice cheese slices and shreds
Organic tamari (wheat free, gluten free)
Edward & Sons brown rice crackers
Organic salsa (made without vinegar)
Organic hummus (made without vinegar)
Nori sheets (to make sushi or burritos)
Tasty bite- punjab eggplant
Tasty bite- bombay potatoes
Grape seed oil
Bulk foods- dry beans, grains, raw nuts, seeds, stc.
Bob’s Red Mill brown rice flour
Bob’s Red Mill gluten free oatmeal

Sprouts Shopping List

505 Brand salsas
Beanditos
Bulk foods- raw nuts, grains, brown rice, quinoa, dry beans, etc.
Brown rice tortillas
Brown rice pasta
Herbs and spices
Stevia, xylitol
Rice cheese shreds
Almond milk
Almond butter
Bob’s Red Mill gluten free oatmeal and other Bob’s Red Mill products
Free range chicken
Free range turkey

Trader Joe’s Shopping List

UNREFRIGERATED PRODUCE
Cherry tomatoes
Sour apples
Organic lemons
Avocados
Zucchini
Ginger
Garlic

REFRIGERATED PRODUCE
Bagged lettuces
Sliced mushrooms
Steamed beets
Cooked lentils
Broccoli slaw
Shredded cabbage
Sugar snap peas
Butternut squash
Sweet potato spears (great as fries with olive oil and sea salt)
Cauliflower
Green beans
Parsley
Dill
Chives
Veggie chop

REFRIGERATED MEATS
Free range whole chicken
Free range ground turkey
Smoked salmon

FROZEN SECTION
Frozen organic berries
Frozen organic veggies
Frozen shrimp
Frozen wild salmon, halibut, tilapia, etc.
Frozen buffalo burgers
Frozen brown rice
Frozen chili lime chicken burgers

CEREAL ISLE
Roasted flax seeds
Ground flax meal
Sprouted brown rice
Seaweed and sesame seed
Seasoning packet

DRY GOODS
Quinoa
Brown rice, brown rice pasta
Canned, organic, no sugar tomatoes
Stevia, Xylitol
Herbs, spices, sea salt
Almond butter with roasted flaxseeds
Oysters
Olives
Capers
Pumpkin, sweet potatoes or squash puree

MILK ALTERNATIVE SECTION
Unsweetened almond milk

CANNED GOODS
Coconut milk
Sardines
Wild salmon

VITAMIN/SUPPLEMENTS
Flaxseed oil supplement
Oils
Organic extra virgin olive oil
Grape seed oil, flaxseed oil

Costco Shopping List

Organic Quinoa
Organic Chicken Broth (8 pk)
Almond Butter
Organic Eggs
Organic Salad Mix
Sliced Mushrooms
Organic Spinach
Carrots
Celery
Organic Frozen Strawberries
Organic Frozen Berry Mix
Raw Nuts- pine nuts, cashews, almonds, pecans, walnuts
Organic chicken breasts
Organic ground beef
Green apples
Magic Bullet Blender
Frozen shrimp
Frozen wild salmon, halibut, tilapia, etc.
Frozen orange roughy fillets
Brown rice pasta
Mary’s Cashew Crunch
Canned, organic, no sugar tomatoes
Stevia
Herbs and Spices
Sea Salt
Olive oil

Fresh and Clean Recipes- Menu Planning- Week 2

Congratulations on making it through the first week of your 28-day detox!! This week we want to offer a new idea and that is to make several lunches ahead of time for an easy grab and go… We have suggested a few here but feel free to switch out your own and prepare your shopping list accordingly! Enjoy!!

 

Tip: Check out Trader Joe’s fresh section for pre-peeled and cut veggies like butternut squash and others to save time!

 

Fresh and Clean Recipes- Menu Planning- Week 2

Printable PDF- Menu Week 2 May

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Fresh and Clean Recipes- Shopping List- Week 2

This shopping list pairs with the Week 2 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Look over the menu before you shop and if easier only go shopping from the menu a few days at a time, you don’t have to get the whole list at once. Get creative as you are learning this clean eating style and sub in your own ingredients or recipes and be sure to share with us your favorites!

Fresh and Clean Recipes- Shopping List- Week 2

Printable PDF- List Week 2 May

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Fresh and Clean Recipes- Menu Planning- Week 3

Congrats on making to the half way point of this month long detox!!! This weeks menu introduces some new recipes that are making my mouth water as I create the list for you… Feel free to browse through the menu and only shop for the meals you intend to make this week! The meals are all planned for 2 people at lunch and 4 at dinner so plan accordingly and alter the amounts if needed You got this!!!

 

Fresh and Clean Recipes- Menu Planning- Week 3

Printable PDF- Menu Week 3 May

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Fresh and Clean Recipes- Shopping List- Week 3

This shopping list pairs with the Week 3 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Look over the menu before you shop and if easier only go shopping from the menu a few days at a time, you don’t have to get the whole list at once. Get creative as you are learning this clean eating style and sub in your own ingredients or recipes and be sure to share with us your favorites!

 

Fresh and Clean Recipes- Shopping List- Week 3

Printable PDF- List Week 3

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Fresh and Clean Recipes- Menu Planning- Week 4

This is your last week of the month long detox!!! We hope that you have taken what you have learned in these last few weeks and created new eating habits and fresh taste cravings that will keep you feeling awesome in your new clean eating lifestyle… Feel free to browse through the menu and only shop for the meals you intend to make this week! The meals are all planned for 2 people at lunch and 4 at dinner so plan accordingly and alter the amounts if needed… You got this!!!

Fresh and Clean Recipes- Menu Planning- Week 4

Printable PDF- Menu Week 4

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