Week 1 Meal Plan

Welcome to our first week meal plan! We would love to hear your feedback as well in our Facebook group if you have suggestions for the recipes! This is for the whole group and we love doing life with you!

This meal plan is meant to be followed directly or you can choose to replace certain meals within it on any given day! When following our guide you will be having a shake for breakfast and then we have listed lunch and dinner with snack options added to your grocery list. The grocery list represents all the meals in the guide for that week, so if you choose to sub out a meal make sure it is reflected in your own shopping list!

*Vegetarian options- omit meat, and sub veg stock from your shopping list and see notes in recipes. Add to your shopping list extra: asparagus, bell pepper, garbanzo beans, mushrooms, Portobello, spinach, sweet potato, zucchini

 

Fresh and Clean Recipes- Menu Planning- Week 1

Menu Week 1 – printable PDF

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Week 1 Shopping List

This shopping list pairs with the Week 1 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Hope this helps to take some stress of your week!

 

Fresh and Clean Recipes- Shopping List- Week 1

List Week 1 Sheet1 – Printable PDF

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Fresh and Clean Recipes- Menu Planning- Week 2

Congratulations on making it through the first week of your 28-day detox!! This week we want to offer a new idea and that is to make several lunches ahead of time for an easy grab and go… We have suggested a few here but feel free to switch out your own and prepare your shopping list accordingly! Enjoy!!

 

Tip: Check out Trader Joe’s fresh section for pre-peeled and cut veggies like butternut squash and others to save time!

 

Fresh and Clean Recipes- Menu Planning- Week 2

Printable PDF- Menu Week 2 May

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Fresh and Clean Recipes- Shopping List- Week 2

This shopping list pairs with the Week 2 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Look over the menu before you shop and if easier only go shopping from the menu a few days at a time, you don’t have to get the whole list at once. Get creative as you are learning this clean eating style and sub in your own ingredients or recipes and be sure to share with us your favorites!

Fresh and Clean Recipes- Shopping List- Week 2

Printable PDF- List Week 2 May

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Fresh and Clean Recipes- Menu Planning- Week 3

Congrats on making to the half way point of this month long detox!!! This weeks menu introduces some new recipes that are making my mouth water as I create the list for you… Feel free to browse through the menu and only shop for the meals you intend to make this week! The meals are all planned for 2 people at lunch and 4 at dinner so plan accordingly and alter the amounts if needed You got this!!!

 

Fresh and Clean Recipes- Menu Planning- Week 3

Printable PDF- Menu Week 3 May

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Fresh and Clean Recipes- Shopping List- Week 3

This shopping list pairs with the Week 3 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Look over the menu before you shop and if easier only go shopping from the menu a few days at a time, you don’t have to get the whole list at once. Get creative as you are learning this clean eating style and sub in your own ingredients or recipes and be sure to share with us your favorites!

 

Fresh and Clean Recipes- Shopping List- Week 3

Printable PDF- List Week 3

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Fresh and Clean Recipes- Menu Planning- Week 4

This is your last week of the month long detox!!! We hope that you have taken what you have learned in these last few weeks and created new eating habits and fresh taste cravings that will keep you feeling awesome in your new clean eating lifestyle… Feel free to browse through the menu and only shop for the meals you intend to make this week! The meals are all planned for 2 people at lunch and 4 at dinner so plan accordingly and alter the amounts if needed… You got this!!!

Fresh and Clean Recipes- Menu Planning- Week 4

Printable PDF- Menu Week 4

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Fresh and Clean Recipes- Shopping List- Week 4

This shopping list pairs with the Week 4 meal plan. If you do not plan to prepare all of the meals use the column far right to reduce the amount of groceries you will be purchasing. For example M1 means that will be used for Mondays lunch, and Th2 is used in Thursdays dinner. Look over the menu before you shop and if easier only go shopping from the menu a few days at a time, you don’t have to get the whole list at once. Get creative as you are learning this clean eating style and sub in your own ingredients or recipes and be sure to share with us your favorites!

Fresh and Clean Recipes- Shopping List- Week 4

Printable PDF- List Week 4

Read More