The. Best. Meatballs. From an old family recipe, adapted to be clean eating!
2 pounds Organic ground beef
2 tsp. Salt
1/4 tsp. Red pepper flakes
1/2 tsp. Ground fennel seed
1/2 cup Dried nutritional yeast
1/4 cup Parsley, chopped
1 Tbsp. Fresh oregano (or 1 tsp. dried)
2 cups Your favorite tomato sauce
1 head Cauliflower
1 Tbsp. Ghee
1 Tbsp. Extra Virgin Olive Oil (EVOO)
Extra chopped parsley for mixing
- Preheat oven to 450. 2. Take the time to Rice your cauliflower (this means chop very very finely or pulse in the food processor until the consistany of rice) and set aside 3. Mix the first 8 ingredients in a large bowl and stir until just combined. 3. Grease a 9 x 13 baking dish, Roll your mixture into golf-ball-size meatballs, packing them firmly (Tip: wet hands to prevent meat from sticking; alternatively, you can use an ice cream scoop or large melon baller). 4. Place meatballs in baking dish in even rows so they’re touching, bake until meatballs are cooked through, about 20 minutes. 5. Let rest 5 minutes, and then toss with your favorite tomato sauce. 6. In a large pan, warm the ghee and EVOO together. 7. Add cauliflower rice and stir to cook for 5 min. 8. Add chopped parsley then turn to low and cover, steam for another 5 min. 9. Serve meatballs over cauliflower rice!
This is a recipe you can use on the Arbonne 28 day detox cleanse.