This wrap is only a few ingredients but packs some taste! Inspired by Killer T’s hummus dressing,  don’t worry if you have leftover kale salad, its delicious on its own too!

Vegetable wraps (sold at Mothers) or brown rice tortillas

Kale; washed and rough chopped


1/2 avocado; mashed

1/4 cucumber; sliced thin

5 grape tomatoes; cut in half

red chili flakes, or ghost chili flakes (optional)

3 Tbsp. hummus (I like a spicy version)

1 Tbsp. apple cider vinegar


Knead the juice of 1 lemon into your chopped kale. Set in refrigerator while you prepare the rest. Lay out the wrap and layer mashed avocado, cucumber, and tomatoes. Mix together hummus and apple cider vin by vigorously shaking in a ball jar or quickly whisking. Pour over kale and stir to combine. Finish your wrap by adding a layer of kale salad and optional hot pepper flakes and roll!

The trick to creating a tight wrap is to layer your ingredients in  1/3 of the wrap closest to you, then start on that side and roll tightly towards the empty side of the wrap… Slice in half for better handling!



This is a recipe you can use on the Arbonne 28 day detox cleanse.